Keep it up, stick with a healthy diet, and doing regular exercise. Even if it is not optimal, it is still considering a good number. Blood pressure range noted among most healthy individuals. Normal BP – Below 130 (SBP) & 85 (DBP).This range is good for your heart, kidney, other internal organs, and for overall health. Best or most favorable blood pressure range. Optimal BP – Below 120 (SBP) & 80 (DBP).Eight blood pressure categories or classificationsĮight blood pressure categories are as below (in mmHg): However, if you find hurdles, then it is ok for you to relax your target a little based on age. Yes, it is always better to manage this number without considering the age. Some modern physicians thought that healthy blood pressure reading is 120/80 mmHg regardless of any consideration for age. The study SPRINT (Systolic Blood Pressure Intervention Trial) found that when systolic blood pressure was lowered to below 120 mmHg, there was a 27 % reduction in mortality from all causes compared to below 140 mmHg. We came to know through medical studies that there is a thumb rule for the systolic number is 100 plus your age for men (100 plus age minus 10 for female). The blood pressure chart on this page provides blood pressure related to age.
Visit your doctor and test your home monitor.Naturally, aging loses the elasticity of the arteries.Just right click, save image as and print it out for your recording purpose.Ĭheck out these tips of measuring your blood pressure so you can get the most precise figures: So feel free to use this printable blood pressure log I created. This will be a useful reference for your doctor to examine your condition. If you are a hypertension patient, you may need to track and keep your daily blood pressure numbers. This is a reference for you regarding the normal blood pressure level for 1 month infant to 64 years old elderly. Understanding blood pressure readings is important. Diastolic is the measurement of pressure when the heart is resting. Systolic is the measurement of pressure when the heart is beating. *Remember that the larger figure in your reading represents the systolic value the smaller figure represents your diastolic value. Doctor may determine it as hypertension when the bp result is 140/90 mm Hg or higher.īelow is a blood pressure reading chart for you. But the average level is more or less the same as any adult’s readings.
On the other hand, the blood pressure for pregnant women may fluctuate. The normal blood pressure values for children and elderly are not the same.
However, there are various factors that affect the average numbers one should own. Now you may know 120/80 mm Hg is the ideal reading. Relax~ Here is a blood pressure chart by age to help you find out the normal range that you should achieve for good health. What is normal blood pressure level? What do your bp readings mean?
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